Healthy Cooking Techniques
Table of Contents
Steam
The power of steam!
Bake vegetables without oil.
Cook all day, without doing a thing.
Of course sprouting is not a cooking method, but some seeds, grains and legumes are even better sprouted than cooked.
Making your own yoghurt is as easy as making a cup of tea.
For most fat- and sugar-laden foods there is a more healthy alternative.
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and recipes.
