Alaskan Guacamole

Many fat-conscious people avoid avocados in the belief that they are too high in fat. But the fat in raw vegetables, including avocados, is high in essential fatty acids. Because they have not been destroyed by heat, the fatty acids in avocados are available for their essential physiological uses. In short, they are good for you!

Preparation time: 5 minutes

Recipe

Ingredients

• 3 large ripe avocados
• 1 medium tomato
• 1 medium onion
• 1 tablespoon lemon juice
• 1 clove garlic
• 1/2 teaspoon ground coriander
• pinch of sea salt
• tiny pinch of chilli powder (or according to taste)

Method

• Chop the onion very finely and the tomato into 1/2 centimeter (1/4 inch) cubes.

• Mash the avocado to a pulp.

• Crush the garlic.

• Put all the ingredients together in a mixing bowl and mix together well.

• Put the guacamole into a serving bowl and serve with crackers or raw vegetable pieces.

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