Vegetarian Cuisine Online at Clairvision School
Vegetarian Cuisine Online at Clairvision School.

Moroccan Lentils

Here is yet another way to make lentils interesting!

Preparation time: 5 minutes
Cooking time: 1 hour



Recipe

Ingredients

  • 2 cups (420 grams / 14 ounces) brown lentils
  • 4 cups ( 1 litre / 1 2/3 pints) water
  • 1 large onion
  • 300 grams (10 ounces) tomatoes, fresh or canned
  • 2 tablespoons fresh chopped parsley
  • 2 cloves garlic
  • 3 dessertspoons ground cumin
  • 2 dessertspoons ground coriander
  • 3 dessertspoons ground cinnamon
  • 1/2 dessertspoon pepper
  • 1/2 teaspoon sea salt

Method

  • Chop the onion and put it into a pot with the lentils, salt and water.

  • Bring to the boil then cover and simmer for 40 minutes, until the liquid is absorbed.

  • While the lentils are cooking, crush the garlic and chop the parsley.

  • Add the remaining ingredients and simmer uncovered for a further 20 minutes, stirring occasionally.

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