Refried Bean Dip

This Mexican style dip is a tasty protein snack.

Preparation time: 5 minutes
Warming time: 5 minutes

Recipe

Ingredients

• 450 grams (1 pound) cooked kidney beans, fresh or canned
• 1/2 cup tomato puree
• 1 onion
• optional: a dash of chilli

Method

• Chop the onion and put into a pan with a tablespoon of water.

• Cook the onion on high heat for 3 - 4 minutes until soft, stirring and adding more water if needed.

• Put the cooked onion into a food processor with all the other ingredients.

• Blend till smooth.

• Serve warm with avocado and corn chips or pita chips.

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