Walnut Stuffed Mushrooms

If you use really large mushrooms for this, it is a meal. Smaller ones make a good entree or snack.

Preparation time: 10 minutes
Cooking time: 3 minutes

Recipe

Ingredients

• 4 large flat mushrooms
• 2 tablespoons walnuts
• 2 tablespoons fresh wholemeal breadcrumbs
• 2 tablespoons chopped parsley
• 1 very small clove garlic
• 1 tablespoon tamari
• water to mix

Method

• Wash the mushrooms and take the stems out.

• Steam the mushrooms for about 3 minutes. They should be cooked sufficiently, but still retain their shape.

• While they are steaming, grind the walnuts and crush the garlic.

• Make the breadcrumbs by grinding fresh wholemeal bread.

• Put the breadcrumbs into a bowl and add all the other ingredients except the mushrooms.

• Mix well, adding water till you have a malleable consistency.

• Put the mushroom caps on a non-stick baking tray, with the concave side upwards.

• Press the filling mixture into the steamed mushroom caps, topping each with a walnut half.

• Place under the grill for about 5 minutes until browned on top.

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