Fruit Smoothies
Fresh fruit blended with yoghurt makes a fast, delicious and healthy drink.
You can use yoghurt, milk, soymilk or ricemilk to give the creaminess and flavour you like. Be inventive, try some different combinations.
A smoothie can become a dessert or even a meal if you add things like wheatgerm, soy milk, lecithin and oat bran.
Preparation time: 3 minutes
Recipe
Some Suggested Combinations
1 slice fresh pineapple, 1 ripe banana, and 1 cup plain yoghurt
1 peeled and cored apple, a pinch of cinnamon powder, and 1 cup rice milk
1 cup fresh pawpaw pulp, 1/2 teaspoon grated fresh ginger, and 1 cup soymilk
1 ripe mango (minus skin and stone), and 1 cup plain yoghurt
1 cup apricots or peaches, 1 cup plain yoghurt
Method
Simply put all the ingredients together in a blender and blend until smooth. Add water or more milk if you like a more liquid consistency.
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