Gingered Broccoli

Add spice to your broccoli. Ginger is a digestive tonic (among other things), and broccoli is a good source of vitamin C, bioflavonoids and indoles (anticarcinogenic compounds).

Preparation time: 5 minutes
Cooking time: 5 minutes

Recipe

Ingredients

• 250 grams (8 ounces) broccoli
• 4 thin slices fresh ginger root
• 1 tablespoon honey
• 1 tablespoon tamari
• 1/4 cup boiling water

Method

• Cut the broccoli into small flowerets

• Cut the ginger slices into small matchsticks

• Put the ginger in a pan with the honey and tamari and cook on the stove on high heat for for two minutes.

• Put in the broccoli and cook for a further 3 minutes.

• Pour in the water.

• Cover the pot and simmer for a few minutes more until cooked.

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